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Herbal tea refers to a beverage made by steeping herbs, flowers, fruits, seeds, or roots in hot water. Unlike traditional tea derived from the plant Camellia sinensis, herbal tea does not contain true tea leaves and is typically caffeine-free. These infusions have been prepared for centuries across different cultures and are valued for their aroma, flavor, and traditional uses.

The ingredients used in herbal tea vary widely. Popular herbs include chamomile, peppermint, ginger, hibiscus, lemongrass, and rooibos. Each ingredient contributes distinct flavors and characteristics. For example, chamomile produces a mild floral infusion, peppermint offers a cooling sensation, and ginger creates a warm, spicy profile. Fruit-based blends may add natural sweetness and a vibrant color to the infusion.

Preparation of herbal tea is straightforward. Dried or fresh plant materials are placed in hot water and steeped for several minutes, allowing the flavors and aromatic compounds to infuse into the liquid. Steeping time can influence the…